In this 6 week clinic you can expect to learn new warm–up techniques, how to find and engage your deep core stabilizers, new exercises to strengthen your weak links and a great workout leaving you feeling stronger after each session. Working on core strength develops posture that facilitates optimal biomechanics, resulting in decreased risk of injury and ultimately better performance. Each participant has the option to go through a individualized injury prevention screen and corrective exercises. Sign up early as space is limited.

Dates/Time/Cost: Mondays 6:45PM, February 13 (6 Weeks), $75 +HST

Contact: Cara Obee, Certified Athletic Therapist

Phone: 250.889.5701
Location: Pura Vida Studio at 2101 Government Street www.puravidafitness.ca/contact/
For more information: www.frontrunners.ca