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Running 101 - Starts Here!

Injury Prevention Guide
Running is often considered the oldest sport in existence. The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners.
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FALL CLINICS

BEGINNER/INTERMEDIATE CLINIC

New to running? First Steps will introduce new runners to the basics of running through a run/walk program.

Next Steps will continue to build on the basics through a run/walk program that will lead to running continuously.

Stronger Steps is a new level to the clinic for runners who want to build towards a stronger, faster 10K.

All participants run at a pace that is comfortable for them. During all of these sessions, participants will be exposed to a variety of topics (including technique, shoe fitting and nutrition) through our knowledgeable and experienced guest speakers.

When:Thursdays Sept 11th - Nov 27th, 6:00pm - 7:00pm

Where: Frontrunners in Victoria

Cost: $89.95 + GST (incl. techincal run shirt)


Terry Fox Marathon of Hope artifacts to be displayed at national museum in Ottawa

Photograph by: Chuck Stoody, The Canadian Press

Some 200,000 artifacts from Terry Fox’s incredible Marathon of Hope have been securely stored at a nondescript Burnaby warehouse for the past two years.

But a select few were on display Thursday as Heritage Minister James Moore and the Fox family announced a six-month Marathon of Hope exhibit will open at the Canadian Museum of History in Ottawa in April, 2015.

There was the jar of Atlantic Ocean water, still clear and half full as it was when Fox scooped up the water at the start of his historic run for cancer research in Newfoundland on April 12, 1980.

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